This telegram is meant to be used by yourself or between a caregiver and child of any age. We designed this telegram to help you understand how anxiety shows up in you, what triggers the anxiety, and what tools you identify with and can learn to use in your daily life. Completing these telegrams will help you under- stand and communicate about how anxiety affects you so you can feel more supported and empowered.

For anyone who wants to understand his/her own unique anxiety, or moments of panic. This telegram helps the user study their experience, feel relief and communicate with family members or therapists about what he/she is discovering.

(50 tear-off pages)